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Janesville Athletic Club

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608.756.3737
Member Login
Join Now
Janesville Athletic Club
Membership
  • 7-Day Trial
  • JAC Savings Club
  • Health Insurance Reimbursement
  • Corporate Memberships
  • Fundraising
Personal Training
  • Alloy Team Training
  • Free Personal Training Sessions
  • Trainer Minutes
News & Events
Schedules
Amenities
  • Basketball Courts
  • Cardiovascular Training
  • Cycling
  • Free Orientations
  • Group Fitness
  • Indoor/Outdoor Pools
  • Indoor Track
  • Kids Club
  • Kids Sports Center
  • Locker Rooms
  • Pickleball
  • Pro Shop/Video Rental
  • Silver Sneakers
  • Strength Training
  • Tanning & Massage
  • Women's Workout Area
Success Stories
  • What Our Members Say
Contact
  • Our Team
  • Member Login

Personal Training

Get Motivated with a Certified Personal Trainer

The personal training team at the Janesville Athletic Club are great motivators, helping take you to the next level by keeping your workouts fresh and exciting.

Working with a certified personal trainers will create a workout plan tailored to you, guiding you through each exercise and offering tips and feedback to make sure you see results and help make the changes you need.

View Real JAC  Testimonials
View Real JAC  Testimonials

Meet Our Trainers

Steve Stenson

Steve Stenson

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Nolan Byrom

Nolan Byrom

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Wendy Currie

Wendy Currie

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Scott Mansur

Scott Mansur

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Cassie Hanly

Cassie Hanly

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Jenni Lunsford

Jenni Lunsford

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Hunter Schneider

Hunter Schneider

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Tamara Walker

Tamara Walker

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Dave Soddy

Dave Soddy

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Top 10 Reasons to Hire a Personal Trainer

Fitness Motivation

Personal trainers wear many hats, serving not only as a coach but also as an educator, confidant, role model and a major source of motivation and encouragement.

Consistency

Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses for not exercising.

Workout Safety

Unsure about how to use the chest-press machine at the gym or how to perform waling lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid), and instruct you on the proper and safe use of exercise equipment.

Individualized Instructions

An exercise program that works for one person may not work for another. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals.

Effective Workouts

Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

Supervision

Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feed-back on your running form? That's what your personal trainer is for: to observe, assist and, if necessary, correct as needed.

Sports-Specific Training

Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.

Injury Rehabilitation

Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injury.

Special-Needs Personal Training

Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Our personal trainers are experienced in designing programs that address the special needs of these and other conditions.

Confidence Boost

It's a fact - feeling good makes you look good, and vice versa. Not only can personal trainers help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to accept new challenges.

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Visit

1301 Black Bridge Rd
Janesville, WI 53545

Call

608.756.3737

 

Club Hours

24 Hour Access
Available with Key Tag!

Desk Hours

Monday – Thursday
5:00am - 10:00pm

Friday
5:00am - 9:00pm

Saturday – Sunday
7:00am - 7:00pm

Kids Club Hours

Monday – Saturday
8:00am - 12:00pm

Monday – Thursday
4:00pm - 8:00pm

Friday
4:00pm - 6:30pm

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