Strength training offers numerous health benefits for gym beginners and serious lifters alike.
Need help getting started with a strength training routine? A personal trainer can help! Learn the basics as well as safe technique, intensity, and duration.
The Janesville Athletic Club weight training area has all of the top brands of strength training equipment to help you reach your goals, including Hammer Strength. In addition to the largest free weight selection in Janesville, you’ll also find deadlift platforms, power racks, and flat, incline and decline benches.
Whether you’re looking for a fast workout or settling in for a long weight-lifting session, we provide the right equipment for every fitness goal. Strength training helps build lean muscle, gain strength, burn calories, and maintain bone health.
The Janesville Athletic Club has been locally owned and operated since 1985, and is consistently voted Janesville’s Best Fitness Center. With the friendliest, most helpful staff in the area, you’ll have fun meeting your fitness goals in a supportive and motivating environment. Don’t settle for just any local gym, become a member of the club that’s voted #1 in Janesville, WI every year. Join the best fitness center near you and change your life today!