women doing a yoga pose in a gym
Yoga Studio in Janesville
Build Strength & Flexibility

Yoga

Low Impact Exercise at Janesville Gym

Yoga is the perfect group exercise for relaxation and meditation. With the guidance of our expert instructors, you’ll learn about poses, breathing techniques, and self-awareness to improve balance, strength, and flexibility.

Whether you’re a beginner or an advanced yogi, you’ll benefit from the relaxing atmosphere of our Janesville yoga studio. Strengthen, stretch, and say goodbye to stress with this low-impact exercise.

Yoga

This class utilizes unique ways of visualizations and moving the body in and out of yoga poses with ease and safety. Yoga focuses on flexibility, strength, relaxation and breathing techniques. This foundations class is useful and beneficial for all levels.

Flexibility 75%
Balance 65%
Strength 50%

Silver Sneakers Yoga

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Flexibility 65%
Balance 80%
Strength 50%

Find a Yoga Class

There’s no question — yoga is a great exercise for every age. It’s low impact and gentle on joints, but packs a punch when it comes to improving balance and range of motion.

Check out our class schedule and find a yoga group class that fits into your day!

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The Janesville Athletic Club has been locally owned and operated since 1985, and is consistently voted Janesville’s Best Fitness Center. With the friendliest, most helpful staff in the area, you’ll have fun meeting your fitness goals in a supportive and motivating environment. Don’t settle for just any local gym, become a member of the club that’s voted #1 in Janesville, WI every year. Join the best fitness center near you and change your life today!

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