Silver Sneakers, Power Pump, Boot Camp
Wendy is certified in Personal Training, Sports Nutrition, and Kettlebell.
She is an Air Force Veteran who is certified to train and rehabilitate Air Force Airmen. She has trained alongside Olympic trainers and has personally trained athletes at all levels for sports conditioning, marathons, and Tough Mudders.
Wendy has class experience in strength training, yoga, sports conditioning, aerobics, Silver Sneakers, kid training, plyometrics, core stability, stretching, Insanity Kickboxing, Bootcamp, and Alloy Team Training.
1.) What are your hobbies outside the club?
Running, soccer, softball, kids’ athletic events, reading, skydiving, and exercising.
2.) What are your favorite TV shows or movies?
TV: Criminal Minds, Dance Moms, SUV, Switched at Birth, and Little House on the Prairie
Movie: Back to the Future
3.) What is your favorite vacation spot?
New Jersey Beach (can’t beat the food)
4.) Who are your favorite musicians?
Josh Groban, Carrie Underwood, and Bon Jovi
5.) What is your favorite inspirational quote?
“It’s not how many times you get knocked down: it’s how many times you get back up and try again.” – Col. George A. Custer
