I decided to participate in a Weight Loss Challenge. For the 3 months I decided to make 3 changes; I committed to eating a nutritionally balanced organic diet, participated in an organized and exercise focused program at the JAC and eliminated alcohol. I didn’t know it at the time but that also would result in increased energy and a more restful sleep.
I can’t say enough about the Personal Training and Small Group Training classes. I believe those two elements were fundamental to my initial success and will be key in continuing on. I have lost nearly 50 pounds in about 8 weeks as well as a body fat loss of 16.16%!
I couldn’t be happier and can’t thank the JAC Trainers and staff enough!