For me the BIG change in my life was all about my health. I have many chronic medical conditions that the only thing I can do to try to alleviate symptoms was to get in shape. When I first started working out I couldn’t even jog a straight-away on the track(1/4) and now I can run a 9 mile minute! In 2016 I signed up for a JAC Personal Trainer, Nolan, and started going to the Team Training classes as well as ballroom dancing. I was able to compete in my first ballroom dance competition and I have so much more energy and feel a lot healthier. I lost 83 lbs and went from a size 20 to a size 4! I can do what I want to, when I want and not worry about not having the strength, energy or stamina. I also have much more energy to put into my classroom and students and as a teacher energy is a must. Consistency is key, it will not happen over night. Keep setting goals and pushing toward them.